5:45pm – 5 BCAA, 2 HotRox, 1 scoop whey, NEPA walk (3.3mph,4deg incline) @ 60 mins
6:45pm – 1 scoop whey, 3g EPA/DHA, CLA, multi-vitamin
10:30pm – Solid Meal – 1 chicken breast w/ lemon-pepper + steamed broccoli
1:30am – 1 scoop Strawberry MD, 1 scoop Banana MD
4:30pm – 2 scoops Vanilla MD, 3g EPA/DHA, CLA, 4 BCAA
6:30am – 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA, melatonin
7:30am – 3 BCAA, 3 ZMA caps
Today was more or less standard. It was my first day off from work, so I spent most of it with my family, friends, and relaxing at home. I decided to save the progress pictures for next Friday, which marks the last day of the diet. Now that I have regular whey available again, I’ll be taking it before and after my morning walks, and counting it as one meal (shake). Tomorrow is the beginning of Transition Week 2, which means that I’ll be having 2 whole meals a day. It feels so naughty. Plus, I have a workout also.
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