5:30am - 3 BCAA, 2 HotRox, 1 scoop whey, NEPA walk (3.3mph,4deg incline) @ 60 mins, 45 ab reps, 45 pushups
6:45pm - 1 scoop whey, 3g EPA/DHA, CLA, multi-vitamin
9:15pm - Solid Meal - 1 chicken breast w/ lemon-pepper + mixed greens salad
12:30am - Solid Meal - 1 chicken breast w/ lemon-pepper + steamed broccoli, 3g EPA/DHA, CLA, 3 BCAA, 1 HotRox
4:00am - 1 scoop Strawberry MD + 1 scoop Banana MD
6:20am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA, melatonin
7:15am - 3 BCAA, 3 ZMA caps

Had another dream about junk food last night. Maybe since my cravings are now repressed, they only come out when I’m unconscious. It was such a relief to wake up knowing that reality is actually under control. Like I wrote in a previous entry, I still believe it’s my minds way of protecting myself from regression by letting me experience what a backslide would feel like, without the real-life consequences.

Two solid meals was really nice. I had them back-to-back as Meals #2 and #3, with the first and last meals of the day as shakes. It worked out really nice. I think when this is all over, I may adopt a permanent regime of 3 solid meals and 2 shakes per day (3 shakes total on training days). Assuming I don’t overdo it on calories, it should work. Too be honest I’m a little worried about doing “my own thing” especially after following such rigid (and effective) guidelines for the past month. So far I continue to see visual progress, so I’ll assume for the moment that the transition to solid food is going well.

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Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Monday, April 14th, 2008 at 7:10 am and is filed under Velocity Diet.