3:00pm – 5 BCAA, 2 HotRox, 1 scoop whey, NEPA walk (3.3mph,4deg incline) @ 60 mins
4:00pm – 1 scoop whey, 3g EPA/DHA, CLA, multi-vitamin, calcium-magnesium
6:00pm – Muay Thai Training – Plyometrics, calisthenics, cross-fighting combinations, overall conditioning
7:00pm – Serving of Surge
9:15pm – Solid Meal – 1 chicken breast w/ lemon-pepper + steamed broccoli
12:00am – Solid Meal – 1 chicken breast w/ lemon-pepper + mixed greens salad, 3g EPA/DHA, CLA, 3 BCAA, 1 HotRox
2:30am – 1 scoop Strawberry MD + 1 scoop Banana MD
5:15am – 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA, melatonin
7:00am – 3 BCAA, 3 ZMA caps
Today started off well with a nice walk, followed almost immediately by muay thai class, which was challenging as usual. My body seems to be adapting well to solid food again. Two solid meals back-to-back is a real treat, and the other 3 shakes are easy to take, especially compared to before. Tomorrow I’m back on night shift until Friday, and then it’s UFC Montreal this weekend. Also, four more days left until this is whole diet is over. It’s been quite an adventure and a life-changing experience.
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