3:30pm - 5 BCAA, 2 HotRox, 1 scoop whey, NEPA walk (3.3mph,4deg incline) @ 60 mins
4:45pm - 1 scoop whey, 3g EPA/DHA, CLA, multi-vitamin, calcium-magnesium
6:45pm - Solid Meal - 1 chicken breast w/ lemon-pepper + mixed greens salad
12:00am - Solid Meal - 2 chicken breast + steamed broccoli, 3g EPA/DHA, CLA, 4 BCAA, 1 HotRox
5:00am - 1 scoop Strawberry MD + 1 scoop Banana MD
9:15am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA, melatonin
10:00am - 3 BCAA, 3 ZMA caps

Today was an extra long day because I woke up at 3pm, which still yielded me 8 hours of sleep, but caused me to space my meals out further apart due to the extra length of the day. My strategy was to get my solid meals in first, because they keep me satisfied longer. The V-diet trained me to tolerate hunger much more easily, so going 4 hours between meals is not as challenging as before. Other than that it was a pretty smooth day. Got all of my errands done in the first few hours of my day before I went to work. I went barefoot in my Nike Frees during my morning walk for some reason, which ended up giving me a rash, so at least I learned what not to do again.

Tomorrow is training day, so that’s nice. Slowly approaching the finish line.

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Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Wednesday, April 16th, 2008 at 5:01 am and is filed under Velocity Diet.