5:20pm – 5 BCAA, 2 HotRox, NEPA walk (3.3mph,4deg incline) @ 55 mins
6:30pm – 1 scoop Strawberry MD + 1 scoop Grow whey, multi-vitamin
8:30pm – Solid Meal – 1 chicken breast w/ lemon-pepper + steamed broccoli 3g EPA/DHA, CLA
12:00am – 1 scoop Strawberry MD + 1 scoop Banana MD, 3g EPA/DHA, CLA, 4 BCAA, 1 HotRox
4:00am – 1 scoop Strawberry MD + 1 scoop Banana MD
9:30am – 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA, melatonin
10:30am – 3 BCAA, 3 ZMA caps
Tomorrow morning will be my final photos and measurements. Like I mentioned before, I will be doing a final conclusive post to wrap up the entire diet, which will be independent of the journal entries and progress updates. It may take a few days to finish up, but I think it will be worth it.
Today was a little tricky because I only had enough chicken breast for one solid meal, so I had 4 shakes, like during the first week of transition. At this point I actually look forward to having carbs this weekend. Maybe it’s because I’ve been thinking all day about how I’ll be able to re-feed my body and get properly nourished for the upcoming week of training. I’m very excited about UFC and the whole Montreal trip in general. Like a child before X-mas. w00t!
This post was brought to you by Project Phatko
