2:30pm – 5 BCAA, 2 HotRox, 1 scoop whey isolate, NEPA walk (3.3mph,4deg incline) @ 55 mins
4:00pm – 1 scoop Vanilla MD + 3 Omega-3 eggs + cinnamon, 3g EPA/DHA, CLA, multi-vitamin
7:00pm – 1 scoop Strawberry MD + 1 scoop Banana MD, melatonin, 3 ZMA caps
Today was officially the final day of the Velocity diet (transition phase complete). The weird part is that the 6 weeks have gone by so quickly, but at the same time it feels like a lifetime ago.
Day 42 was not a regular day, as you can see. The reason is because I need to transition back to a normal sleeping schedule. My flight is at noon tomorrow, which means that I must be awake by at least 9am. To adjust, I only gave myself 2 hours of sleep on Friday when I finished work, and forced myself to wake up at 2pm to do my walk and have a few shakes before going to bed for real. It’s funny, I finished off my bottle of HotRox this morning, so that was interesting timing. I wasn’t able to get the Friday workout complete, so I’m doing it Saturday (tomorrow) morning when I wake up. The first thing I’m putting into my body when I wake up is a warm bowl of oatmeal!
Stay tuned for my final write-up on the Velocity diet. It may be a few days before it’s complete. Cheers.
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