Day 1 is over. I technically started this whole diet on a Saturday because my supplements came on the Friday, and I didn’t want to lose any days, so the first day of the weeks for me will be Saturdays, and Fridays will be my whole meal days.

8:30am - 2 scoops Banana MD, 3 BCAA tabs, 1 HotRox, 3g fish oils, multi-vitamin
11:30am - 2 scoops Vanilla MD
2:30pm- 1 scoop Vanilla MD, 1 scoop Strawberry MD
4:00pm - Coffee with a little Splenda
5:30pm - 2 scoops Banana MD
7:00pm - Diet Pepsi
9:30pm - 2 scoops Chocolate MD, 3tbsp flaxseed meal, 1tbsp natural peanut butter, 3 BCAA tabs, 3g fish oils
10:30pm - 3 BCAA tabs, 5g melatonin

The day went pretty good. I had some serious gas and indigestion at the beginning of the day, but it’s probably because I forgot to take my fiber in the morning. The Hot-Rox gave me a warm feeling for most of the day, and later I found that after taking my sweater off, my undershirt was wet. At least something is working.

I’ll try to limit the weigh-ins to once a week, first thing in the morning, on my whole meal days (marking the end of weeks.)

Here are the starting stats and photo:

Weight: 223 lbs (Height: 6′1″)
Neck: 16.5″
Chest (around nipples): 44.5″
Torso (bellow chest): 40.25″
Belly: 41.5″
Waist: 38.75″
Arms (L/R): 14.75″/15″
Forearms (L/R): 12.5″/12.25″

Next progress update will be Friday, March 14th.

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Tags: velocity diet, diet, nutrition, biotest, testosterone

This entry was posted on Thursday, March 13th, 2008 at 12:07 am and is filed under Velocity Diet.