Velocity Diet Journal Day 2
March 13th, 20089:00am - 2 scoops Vanilla MD + 1tsp instant coffee, 3 BCAA tabs, 1 HotRox, 3g fish oils, multi-vitamin
12:00am - 1 scoop Banana MD, 1 scoop Strawberry MD
3:00pm- 1 scoop Chocolate MD, 1 scoop Banana MD
6:00pm - 2 scoops Banana MD
7:00pm - Black coffee with a little Splenda
9:00pm - Gym, 10×3 Routine (DB presses, lat pull-downs, lunges, good mornings @ 80% 1RM)
9:45pm - 1 serving Surge
10:00pm - 2 scoops Chocolate MD, 3tbsp flaxseed meal, 1tbsp natural peanut butter, 3 BCAA tabs, 3g fish oils
11:30pm - 3 BCAA tabs, calcium, zinc, magnesium
Day 2 was easier than Day 1, I don’t know why. Must be the initial enthusiasm. I only crave solid food when I think about it. I have a 2L bottle of water within reach at all times, so that curbs hydration. I find myself urinating regularly, probably due to the diuretic effect of the coffee combined with all the water. Right now my whole focus is on what I will look like at the end of 28 days. Might sound crazy, but I already notice some differences in the mirror. It’s definitely motivating.
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