Velocity Diet Journal Day 3
March 14th, 20088:30am - 2 scoops Vanilla MD + 1tsp instant coffee, 1 HotRox, 3 BCAA tabs, 3g fish oils, multi-vitamin
12:00pm - 1 scoop Chocolate MD, 1 scoop Banana MD
3:30pm - 1 scoop Strawberry MD, 1 scoop Banana MD
6:30pm - 2 scoops Strawberry MD
9:30pm - 1 HotRox, 3 BCAA tabs + NEPA walk @ 2.8kph on 3 degree incline (60 mins)
10:30pm - 2 scoops Chocolate MD, 3tbsp flaxseed meal, 1tbsp natural peanut butter, 3g fish oils
11:30pm - 1 melatonin, calcium, magnesium, zinc
I think the variety of protein flavors is essential to remain sane. It definitely breaks the taste pattern. The teaspoon of instant coffee with vanilla MD is really good for a morning shake. Takes the extra-sweet vanilla edge off.
I had a great 10×3 workout yesterday. I’ve been doing so many circuit workouts with moderate weights in the past few months that it felt really good to lift heavy and take appropriate rest between sets. I’m thinking of splitting the remaining workouts on the V-diet into 1 heavy 10×3 day, 1 muay thai training class, and 1 lactate workout day. That way I have a good mix of heavy lifting, conditioning, and circuit training on a weekly basis.
Feeling good. Still have my sanity.
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