Velocity Diet Journal Day 4
March 14th, 20081:00pm - 1 HotRox, 3 BCAA + NEPA walk @ 2.8kph on 3 degree incline
2:30pm - 2 scoops Vanilla MD + 1tsp instant coffe, 3g EPA/DHA, multi-vitamin
6:00pm - 2 scoop Strawberry MD
7:00pm - 1 HotRox, 3 BCAA tabs
9:00pm - 1 scoop Chocolate MD, 1 scoop Strawberry MD
12:00am - 1 scoop Strawberry MD, 1 scoop Vanilla MD
2:00am - 2 scoops Chocolate MD, 3tbsp flaxseed meal, 1tbsp natural peanut butter, 3g fish oils
3:00am - 1 melatonin, calcium, magnesium, zinc
Woke up late today. Did morning NEPA on an empty stomach with HotRox and BCAA inside me. The mental clarity and almost euphoric feeling from HotRox made for a great hour of reflection. It was a good opportunity to strengthen my resolve.
Shakes are made every morning, right after the walking, and are stored in my fridge for no-brainer feedings. Today was a unique real-world challenge. There was a hockey game on TV, so I watched it over at a friend’s house. It was as easy as simply throwing one of my pre-made shakes into a small cooler and storing it in my friend’s fridge until the time was right to take it. Worked like a charm, and no slips. Looking forward to muay thai class tomorrow.
This post was brought to you by Project Phatko