Velocity Diet Journal Day 5
March 14th, 200810:30am - 2 HotRox, 5 BCAA, 1 scoop whey + NEPA walk @ 2.8kph on 3 degree incline (60 mins)
11:30am - 2 scoops Vanilla MD + 1tsp instant coffe, 3g EPA/DHA, multi-vitamin
3:00pm - 2 scoops Banana MD + 3g EPA/DHA
5:00pm - 3 BCAA, coffee with Splenda
6:00pm - Muay Thai training (1hr)
7:00pm - 1 serving of Surge
9:00pm - 2 scoops Strawberry MD
12:00am - 1 scoop Strawberry MD, 1 scoop Vanilla MD
1:30am - 2 scoops Chocolate MD, 3tbsp flaxseed meal, 1tbsp natural peanut butter, 3g fish oils
2:30am - 1 melatonin, calcium, magnesium, zinc
Woke up a bit earlier today and had a great morning walk. Muay thai was amazing. We did mostly knees, elbows, and footwork drills, mixed up with some great conditioning drills. Most of the condition is done via calisthenics (pushups, crunches, bodyweight squats, etc.) and plyometric exercises (jumping jacks, burpees, etc.) It was nice and rigorous but I especially enjoyed the Surge afterwards.
I went to the circus with my little brother immediately afterwards, but I prepared ahead of time by packing a shake in my training bag, so I sipped on that midway through the show. The self-discipline is beginning to feel really good. I noticed my face was very lean before I went to bed.
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