Velocity Diet Week 1 Progress Stats
March 14th, 2008Measurements and photos were taken on Day 7 upon waking, hence the sleepy look.
Weight: 217 lbs (-6lbs)
Neck: 16.5″ (0)
Chest: 43.5″ (-1″)
Torso: 39.25″ (-1″)
Belly: 40″ (-1.5″)
Waist: 38″ (-0.75″)
Arms (L/R): 14.75″/15.5″ (+0.5″)
Forearms: 12″/12.5″ (-0.5″)
Week 1 has been very interesting. I guess it’s my sense of instant gratification that has caused me to doubt my progress many times over the past week. I know I shouldn’t expect miracles in the first week, and I didn’t, but deep down inside I was hoping for something more drastic to occur. Regardless, I know that consistency is the key to this diet, so despite my marginal losses in weight and girth measurements, I have confidence that they will continue to compound over the next 3 weeks. I am only 25% complete, however, so there is still lots of time to melt away the blubber. I look forward to comparing Week 2 with Day 1.
This update was brought to you by Project Phatko