Velocity Diet Journal Day 6
March 14th, 20081:00pm - 2 HotRox, 5 BCAA, 1 scoop whey + NEPA walk @ 2.8kph on 4 degree incline (60 mins)
2:30pm - 2 scoops Vanilla MD + 1tsp instant coffe, 3g EPA/DHA, multi-vitamin
4:00pm - 1 HotRox, Diet 7-up
6:00pm - 2 scoops Banana MD + 3g EPA/DHA
9:00pm - 1 scoop Banana MD + coffee and Splenda
11:00pm - 2 scoops Strawberry MD
1:30am - 2 scoops Chocolate MD, 3tbsp flaxseed meal, 1tbsp natural peanut butter, 3g fish oils
2:30am - 1 melatonin, calcium, magnesium, zinc
Woke up a bit late. Morning (or early afternoon) walk went as planned and felt good as usual. I had one scoop of whey isolate (120cal) before morning walk. This was offset by removing one scoop of MD from one of my afternoon shakes. Otherwise everything else was pretty standard. I had some minor hunger pangs, but they usually come about 30 mins before the scheduled “shake time”. Psychological resolve is strong. I had a talk with my brother about the nature of toxic people and other topics regarding discipline and training. We watched a movie together in the evening (”Bank Job”, the worst movie ever, seriously), but I packed a shake with me, so no trouble there. I was anticipating some resistance from the theater staff (for bringing a cooler in with me) but luckily there was no static from anyone. If there had been, I would have told them I am diabetic.
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