Velocity Diet Journal Day 8
March 15th, 200810:30am - 3 BCAA, 1 HotRox, 3g EPA/DHA, CLA, multi-vitamin, 2 scoops Vanilla MD w/ 1tsp coffee
1:30pm - 2 scoops Banana MD
5:30pm - 2 scoops Strawberry MD, 3G EPA/DHA, CLA, 1 HotRox
8:30pm - 1 scoop Strawberry MD, 1 scoop Vanilla MD
9:45pm - 3 BCAA, NEPA walk @ 3.2mph on a 4 degree incline for 60 mins
11:30pm - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA
1:00am - 3 BCAA, calcium, magnesium, zinc
Woke up later than I wanted to this morning, so instead of doing morning NEPA, I performed it in the evening. Shakes were standard today, pretty much effortless after preparing them in the morning. I should mention that in the evenings is when I have the greatest urge to munch on something. Anything. Oh no, just writing about it is making my mouth water for some grilled chicken breast or steak. I also experienced some minor hunger pangs today when approaching shake time. I felt slightly bloated yesterday from both the whole meal and the Surge, maybe the creatine too, but today felt much leaner and lighter. Jawline looks better everyday. I’m pretty excited about conquering Week 2, and witnessing the daily changes.
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