8:40am – 3 BCAA, 2 HotRox, 1 scoop Whey isolate + NEPA walk (3.2mph,4deg incline) @ 30 mins
9:10am – 5 BCAA + GYM – 10×3 Routine (decline db bench press, bulgarian squats, and one-arm db rows)
10:00am – 1 serving Surge + 3g EPA/DHA, CLA, multi-vitamin
1:00pm – 1 scoop Strawberry MD, 1 scoop Banana MD
4:00pm – 2 scoops Vanilla MD w/ 1tsp coffee, 3 BCAA, 3G EPA/DHA, CLA, 1 HotRox
7:30pm – Solid Meal – 10oz filet mignon, steamed broccoli, and diet coke
10:30pm – 2 scoops Banana MD
2:00am – 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA
3:00am – 3 BCAA, calcium, magnesium
I woke up earlier than usual in order to complete my morning walk and 10×3 workout. Due to the road trip, I knew I had to get it done before I left. I wasn’t accustomed to taking HotRox before a lifting workout, so I was surprised by the amount of sweat that poured off me over the course of the workout. Surge was pleasant afterwards, as usual. I prepared 3 shakes for the road trip, knowing that I would have my healthy solid meal somewhere in Montreal. I didn’t research any good restaurants, so we found a place called Le Rib’n Reef, which ended up being a very nice steakhouse. The filet mignon was flavor country and the steamed broccoli was pretty damn good too. A bit pricey, but rewarding. Next week will definitely be steak once again. Overall, the day went very smoothly, despite being away from home base.
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