10:00am - 2 scoops Vanilla MD + 3 BCAA, 1 HotRox, 3g EPA/DHA, CLA, multi-vitamin
1:00pm - 2 scoops Banana MD
4:00pm - 1 scoop Chocolate MD + 1 scoop Banana MD, 3 BCAA, 3g EPA/DHA, CLA
7:00pm - 2 scoops Strawberry MD
8:45pm - 3 BCAA, 1 HotRox, NEPA walk (3.2mph,4deg incline) @ 45 mins
10:30pm - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter
11:30pm - 3 BCAA, calcium, magnesium, melatonin

Energy levels were very low today, probably due to only 5 hours of sleep last night. I think the fatigue also led to some cravings that I felt at times today. Morning NEPA was missed, so I performed it in the evening. Hopefully some melatonin and a solid 8 hours of sleep should do the trick. Looking forward to the gym tomorrow.

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This entry was posted on Monday, March 24th, 2008 at 11:22 am and is filed under Velocity Diet.