9:00am – 3 BCAA, 2 HotRox, 1 scoop whey + NEPA walk @ 3.3mph,4deg incline for 60 mins
10:00am – 1 scoop whey, 3 BCAA
1:00pm – 2 scoops Vanilla MD w/ coffee
4:00pm – 1 scoop Strawberry MD + 1 scoop Banana MD, 3 BCAA, 3g EPA/DHA, CLA
7:00pm – 1 scoop Strawberry MD + 1 scoop Banana MD, 1 HotRox
9:00pm – 5 BCAA, 10g creatine – GYM – 10×3 Routine (db lunges, standing db press, db bench press)
9:45pm – 1 serving Surge, 10g creatine, 5 BCAA
12:30am – 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA
1:30am – 3 BCAA, calcium, magnesium, melatonin
Woke up rested this morning and had a great 60-minute walk on the treadmill. Energy levels were much better today, as well as mental focus. For some reason, libido is unusually low. My guess is probably from the lack of saturated fat in the diet, I don’t know. Otherwise, had a great day at the gym. Lat pull-down machine was out of service, so I subbed in bench press instead. Strawberry-Banana MD shakes are extremely tasty, so I made two of them today. Progress is looking good in the mirror. Day 21 is gonna be here in no time. Can’t wait for steak.
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