1:00pm - 3 BCAA, 2 HotRox, 1 scoop whey + NEPA walk @ 3.2mph,4deg incline for 60 mins
2:00pm - 1 scoop whey, 3g EPA/DHA, 500g CLA, multi-vitamin
4:30pm - 1 scoop Strawberry MD + 1 scoop Banana MD
5:30pm - 1 HotRox, 3 BCAA, 10g creatine
6:00pm - Muay Thai - Half serving of Surge peri-training
7:00pm - Half serving of Surge, 10g creatine
10:00pm - 2 scoops Vanilla MD
1:00pm - 1 scoop Strawberry MD + 1 scoop Banana MD + 3g EPA/DHA, 500g CLA
4:00am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, 500g CLA
5:00am - 3 BCAA, calcium, magnesium, melatonin

Today was a pretty rigorous training day. Lots of burpees, pushups, and conditioning drills. I definitely noticed improved conditioning. I don’t know if it was a result of the diet, or the fact that I’m down around 10 lbs. I broke the serving of Surge into two halfs (1.5 scoops in each), and drank half a serving during class and the rest afterwards. Not much to say. Energy levels are ok. No coffee or diet soda cravings. Still have a strong desire for water. Thoughts about steak this Friday/Saturday are creeping into head.

This post was brought to you by Project Phatko

Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Thursday, March 27th, 2008 at 4:15 pm and is filed under Velocity Diet.