12:00pm - 3 BCAA, 2 HotRox, 1 scoop whey + NEPA walk @ 3.2mph,4deg incline for 60 mins
1:00pm - 1 scoop whey, 3g EPA/DHA, 500g CLA, multi-vitamin
4:00pm - 2 scoops Vanilla MD
7:00pm - 1 scoop Strawberry MD + 1 scoop Banana MD + 1 HotRox, 3g EPA/DHA, 500g CLA
10:00pm - 1 scoop Strawberry MD + 1 scoop Banana MD
1:00am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, 500g CLA
4:00am - 3 BCAA, calcium, magnesium

Good day. Had a few tempting situations, but overcame them pretty easily. One was at Home Depot, where I had to deal with the incredible smell of fresh baked bread from the Subway in the front lobby. Absolutely mouth-watering. The other moment was when some friends chose to eat some gyros. I’d like to say that it was tough, but honestly, at this point willpower is stronger than ever, so it’s no big deal. I know I’ve written this many times lately, but I really look forward to that steak tomorrow.

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Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Friday, March 28th, 2008 at 3:14 am and is filed under Velocity Diet.