Measurements and photos were taken upon waking.

Weight: 212 lbs (-3lbs)
Neck: 16.25″ (-0.25″)
Chest: 42.75″ (-0.75″)
Torso: 37″ (-0.5″)
Belly: 38″ (-0.75″)
Waist: 37″ (-0.25″)
Arms (L/R): 14.5″/15.25″ (+0.25″)
Forearms: 12″/12″ (0)

Scale weight and measurements are both down. I thought there would be more progress in the belly region, but it turns out that the distribution of fat loss was pretty even throughout the whole torso. From the photos it appears that fat was reduced in the lower and upper back, neck, and belly areas, which is consistent with the measurements. By next week I imagine I’ll be in the 200’s. I’ve read that progress plateaus in Week 4, but I will try to remain optimistic and shoot to drop another 2 lbs of fat.

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Tags: diet, nutrition, bodybuilding, fitness, progress

This entry was posted on Friday, March 28th, 2008 at 2:04 pm and is filed under Velocity Diet.