2:45pm - 3 BCAA, 2 HotRox, 1 scoop Whey isolate + NEPA walk (3.2mph,4deg incline) @ 60 mins
3:45pm - 1 scoop whey isolate, 3g EPA/DHA, CLA, multi-vitamin
6:00pm - Thai Boxing Test - Half serving of Surge, 5g creatine
7:30pm - Half serving of Surge
9:15pm - Solid Meal - 14oz New York Steak, ceaser salad, diet coke
2:00am - 2 scoops Vanilla MD, 3g EPA/DHA, CLA, 3 BCAA, 1 HotRox
5:00am - 1 scoop Strawberry MD, 1 scoop Banana MD
8:30am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA
10:00am - 3 BCAA, calcium, magnesium, melatonin

I underestimated both the duration and the intensity of my Thai boxing test today. It was definitely challenging, but I feel good for doing it. I will know the results next week. If it was intense enough to justify Surge, I will count it as my Friday workout.

The next best part of my day was the solid meal. It was so good you wouldn’t believe. I’m not sure exactly how to describe it, and because only sexual metaphors come to mind, I just won’t try. I’ll just say that it was extremely satisfying. I wasn’t that content since, oh, last Friday.

I can’t believe there is just one more week to go. I think I might supplement some light abdominal work on my non-training days next week to maybe improve the appearance of my belly for the final pictures. So far I’m very happy with the results. I think of it as being only half way, because I still have 3 weeks left when I include the transition phase.

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Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Saturday, March 29th, 2008 at 8:40 am and is filed under Velocity Diet.