2:15pm - 2 scoops Vanilla MD w/ 1tsp coffee + 3g EPA/DHA, multi-vitamin
5:00pm - 3 BCAA, 2 HotRox, NEPA walk (3.3mph,4deg incline) @ 60 mins
6:15pm - 1 scoop Strawberry + 1 scoop Banana
10:15pm - 1 scoop Strawberry + 1 scoop Banana, 3g EPA/DHA, CLA, 4 BCAA, 1 HotRox
1:30am - 1 scoop Strawberry + 1 scoop Banana
4:30am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA
5:30am - 3 BCAA, calcium, magnesium

Woke up earlier than I would have today, because I wanted to catch some Champions League soccer. As a result, NEPA wasn’t upon waking, but rather 3 hours after waking. Today there were two stretches where I went without a shake for about 4 hours. It’s funny, in the first 2-3 weeks I had to tolerate hunger pangs, but now it’s actually quite easy to ignore them. I have to be aware of the time in order to feed myself frequently. Maybe it’s just a freak day, I don’t know. What I do know is that any future diet will pale in comparison, difficulty wise, with this diet. When I finish the velocity diet transition phase, I’ll be starting Christian Thibaudeau’s “Destroying Fat” program, which I tried last year, but with half-assed compliance. The fact that I will even be able to eat whole food throughout the entire program seems like a treat instead of a chore like before. I feel like if you can follow through with the Velocity Diet, you can follow through on anything.

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Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Wednesday, April 2nd, 2008 at 4:39 pm and is filed under Velocity Diet.