Comments on: Velocity Diet Results (and Tips!)

By: Anna

Anna — Tue, 02 Aug 2011 12:07:01 +0000

Thanks for a great post.
This reminds me a lot of a similar transformation of my own a few years back.
Back then I did a juice fast for two weeks, and lost about 12 kilos (26 lbs). It made such a huge impact on my life. Always being a chubby kid, I had completely given up on ever becoming slim. After the fast and the weight loss, I became a totally different person. Or like you said yourself, more like the “true me”. The upward spiral sent made me fearless and invincible, within a week after finishing a fast, I was offered a job as a tv presenter, all due to my new boosting self confidence and positive radiance. I moved to a new country and suddenly found myself in the life I’d always dreamed about. Amazing.
After a couple of years or so, I think I got a little too sure of myself, forgetting to eat well and take care of myself. Slowly the weight came back on.
Now 5 years later I am re-experiencing the transformation. I only learned about the velocity diet today, it seems to follow a similar regime as I am. Protein shakes 3 times a day, two other “shakes”, one consisting of low-fat yogurt and a handful of high fiber cereal, the other consisting of berries, fruit and various “superfoods”. A light to moderate workout every morning, including both cardio and weight/circular, with a session of yoga and meditation in the afternoon. The combination of physical strength, energy and weight loss, and the psychological determinacy, clarity, focus, endurance and positivity is simply phenomenal. I can feel my true self coming back :)
And this time, I have learned my lesson. Not to take it for granted, and unless I keep myself under the radar, I could easily be back at zero.

You look and sound fantastic, enjoy your new and wonderful life, the world is at your feet ;)

By: teaurn

teaurn — Sun, 05 Jun 2011 21:01:06 +0000

thanks for the inspiration mate ive been on the v diet now 5 days and its actually getting
more easy thanks mate

By: Matt

Matt — Thu, 26 May 2011 15:01:29 +0000

Awesome, awesome post.

Tried this diet once before a few years ago and only made it to day three. Earlier today I finished ordering everything I’ll need to finish it this time around, have bookmarked your post and am sure I’ll be referring to it over the course of the diet.

Thanks very much

By: Ratko

Ratko — Thu, 28 Apr 2011 04:42:00 +0000

@Clayton – I only used Biotest for the protein, post-workout shake, and thermogenic. I substituted in a different brand of fish oil and multi-vitamin supplement.

@Fatandsassy – Go for it. It’s a serious test of will. And thanks!

By: Fatandsassy

Fatandsassy — Tue, 26 Apr 2011 14:29:18 +0000

Your words have been inspirational at a time I needed to read them. It is nice to read a fitness blog that is motivating and intelligent . I am looking forward to a physical, emotional and spiritual transformation in my life. I believe the Velocity diet will aid in my transformation.

By: Clayton

Clayton — Fri, 23 Apr 2010 20:08:20 +0000

Did you use all BioTest supplements or did you trade anything out?

By: Urke

Urke — Mon, 08 Feb 2010 01:47:45 +0000

You lost to much muscles ,it’s seen on the pictures.
You should go to gym… Resoult would be greater!

Best regards

By: SLW

SLW — Tue, 12 Jan 2010 17:22:51 +0000

Great transformation. I’m impressed you are one of the few who take a photo in the same light and same spot. Big credit for that aswell. Good luck with the rest of your transformation.

By: J

Sun, 20 Sep 2009 17:23:34 +0000

Hello.

I am a woman, reading up on the velocity diet and starting on it tmw. Just a note to let you know that what you have here has been inspiring. You write well. Glad to know the spill over effects of the diet into the other areas of your life. Hoping the same happens to me as well. I could do with some own ass kickin. )

By: ScuZZy

ScuZZy — Fri, 12 Jun 2009 04:39:25 +0000

WOW thats an amazing change. This is my 2nd time on the v-diet. the first time i was on it was for 2 weeks. it was very excruciating, i added alot of cardio to help speed up the process but my weight loss plummeded. i was able to lose 5 kg and only gained one kg after but that was from eatting fatty foods and overloaded on the bread.

My confidence level and stamina raised substantially and i’m looking forward to the result after the nxt 2 weeks. my ideal weight is 72 accounting 1-2kg gain after the process is over. Initial weight before the diet was 83 and now i’m at 77. Thank you for the tips phatko, i will keep everything in mind as i would need it thru the nxt 2 weeks