3:40pm - 5 BCAA, 2 HotRox, NEPA walk (3.3mph,4deg incline) @ 60 mins
4:45pm - 2 scoops Vanilla MD w/ 1tsp instant coffee + 3g EPA/DHA, multi-vitamin
10:00pm - 1 scoop Strawberry MD + 1 scoop Banana MD
12:00am - 1 scoop Banana MD + 1 scoop Vanilla MD, 3g EPA/DHA, CLA, 4 BCAA
2:30am - 1 scoop Strawberry MD + 1 scoop Vanilla MD
5:00am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA
6:30am - 3 BCAA, calcium, magnesium

Felt very sore and tight today, which was most likely a combination of Mondays workout and yesterdays thai boxing. Made sure to drink lots of water. Had one small black coffee with splenda around mid-day as a little treat. As a result, I skipped the single HotRox serving for the afternoon. Aside from the soreness, energy levels are still high along with motivation and resolve.

I realize now that I seriously underestimated the amount of fat I’d have to lose in order to be satisfied. My original ultimate goal was 190, but I’m starting to think that maybe 180-185 would be more appropriate. I have confidence that I will reach 190 for my Euro Cup vacation in June. I strongly believe that Coach Thibaudeau’s program is capable of taking me to that goal. Not only will it benefit my aesthetic goals, but no doubt will improve my performance and stamina in martial arts.

Four week progress pics and measurements tomorrow!

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Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Friday, April 4th, 2008 at 8:32 pm and is filed under Velocity Diet.