Velocity Diet Journal Day 28
April 5th, 20084:45pm - 4 BCAA, 2 HotRox, NEPA walk (3.3mph,4deg incline) @ 60 mins
6:30pm - Solid Meal - 14oz New York Steak, ceaser salad, diet coke + 3g EPA/DHA, CLA, multi-vitamin
8:50pm - Gym- 10×3 Routine (lat pull-downs, standing one-arm db shoulder press, lunges)
9:30pm - One serving of Surge, 10g creatine
1:15pm - 1 scoop Strawberry MD, 1 scoop Banana MD
4:30pm - 2 scoops Vanilla MD, 3g EPA/DHA, CLA, 3 BCAA, 1 HotRox
8:45am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA
9:30am - 3 BCAA, calcium, magnesium, melatonin
Well, the hard part is over. The strict phase of the Velocity Diet is done and I’m feeling good. I will be doing a full write-up with regards to my Velocity Diet results and journey, so instead I will just talk about today.
Began the day with the usual morning walk, followed by my weekly solid meal, which was steak once again. You can probably tell from the photo that it was cooked more to the medium side as opposed to well. Very juicy, however, I prefer drier. As a result of the big steak meal, I decided to go with 3 shakes instead of 4 or 5. It was manageable, especially with the post-workout shake I consumed early on in my day.
Tomorrow begins the first day of my 2 week transition period. During the first week, I’ll be eating 1 solid meal per day, along with 4 shakes. During the second week, I’ll be eating 2 solids meals per day, along with 3 shakes. That makes my final day of the velocity diet April 18th. What makes it even better is that I’ll be flying to UFC 83 in Montreal the following day to watch the first UFC event ever in Canada! What a nice way to end the diet. However, starting that Monday (April 21st), I begin my 7-week journey on the the “Destroying Fat” program to prepare me for my trip to Europe in June for Euro Cup 2008.
I predict that by the end of the transition period, I’ll be just below 205, but probably not exactly at my goal of 200. Even still, if I fall between 200-205 lbs, I’ll consider that a huge success. 200 on my 6′1″ frame is nice indeed, but 190 would be much better. I can’t wait. It’s just around the corner.
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