Measurements and photos were taken upon waking.

Weight: 208 lbs (-4lbs) (15 lbs total)
Neck: 16″ (-0.25″) (-0.5″ total)
Chest: 43″ (+0.25″) (-1.5″ total)
Torso: 36.75″ (-0.25″) (-3.5″ total)
Belly: 37.25″ (-0.75″) (-4.25″ total)
Waist: 36.5″ (-0.5″) (-2.25″ total)
Arms (L/R): 14.75″/15″ (0) (no change total)
Forearms: 12″/12″ (0) (-0.75″ total)

Total weight lost: 15 lbs
Total inches lost: 12 inches (not including forearms)

Scale weight was down more than expected along with overall measurements. Inches were lost from most areas except the chest, which is fine with me in terms of aesthetic proportions. The drop of 4 lbs this week concerned me at first, but when I thought about it, it could very well be that I had food in my system somewhere. In any case I’m not disappointed with the Week 4 results. Comparing them with the Day 1 photos blows my mind every time. Four weeks has flown by in no time, yet I look and feel like a new man. My neutral facial expression comes off more as a scowl now as a consequence of the weight loss, but I assure you, I’m not as cranky as I appear. I will elaborate more in my final analysis of the diet, where I will also provide some stunning side-by-side progress picture comparisons.

This update was brought to you by Project Phatko

Tags: diet, nutrition, bodybuilding, fitness, progress

This entry was posted on Friday, April 4th, 2008 at 10:12 pm and is filed under Velocity Diet.