Velocity Diet 4-Week Photo Evolution

April 5th, 2008

Although I still have 2 weeks left of transition to complete, I thought I’d post a photo evolution of that last four weeks, with a couple of first and last day comparisons. Very interesting.

Day 1 vs. Day 28 (Front/Back)
V-Diet Day 1 Progress Front Back
V-Diet Day 28 Progress Front Back
Day 1 vs. Day 28 (Sides)
V-Diet Day 1 Progress Sides
V-Diet Day 28 Progress Sides
Weekly Evolution (Front/Back)
V-Diet Day 1 Progress Front Back
V-Diet Day 7 Progress Front Back
V-Diet Day 14 Progress Front Back
V-Diet Day 21 Progress Front Back
V-Diet Day 28 Progress Front Back

Weekly Evolution (Sides)
V-Diet Day 1 Progress Sides
V-Diet Day 7 Progress Sides
V-Diet Day 14 Progress Sides
V-Diet Day 21 Progress Sides
V-Diet Day 28 Progress Sides

I’ll do something similar when the final 6th week is complete.

This update was brought to you by Project Phatko

Tags: , , , , ,

This entry was posted on Saturday, April 5th, 2008 at 12:13 am and is filed under Velocity Diet.

4 Responses to “Velocity Diet 4-Week Photo Evolution”

  1. Velocity Diet Results and Tips Says:
    May 13th, 2008 at 11:45 am

    […] more details about my experience, here are some links: Daily Journal Posts 4-Week Photo Evolution My Initial Velocity Diet Plan and […]

  2. Ross Says:
    June 9th, 2008 at 10:14 pm

    Hey man thats pretty awesome that you could actually stick to this diet. I have tried this diet a few times and not succeded but I am going to try again. Great JOB man!!!! Email me any other tips that you have!!

  3. Justin Says:
    March 29th, 2009 at 10:20 am

    How’s it going now? Have you stuck with it what were your final losses after 42 days?

  4. meg Says:
    June 13th, 2009 at 6:51 pm

    I just started the velocity diet today :D Feeling great and I AM SOO SOOOO greatful you made this site. I have visited it a few times today for some inspiration.
    Thank you and WOW great improvements in the 28 days!
    Great job!

Leave a Reply