Velocity Diet Journal Day 29 (Transition)
April 6th, 20085:30pm - 4 BCAA, 2 HotRox, NEPA walk (3.3mph,4deg incline) @ 60 mins
6:30pm - 2 scoops Vanilla MD + 3g EPA/DHA, CLA, multi-vitamin
9:30pm - Solid Meal - 2 chicken breasts w/ lemon-pepper seasoning, and side of fresh spinach
1:30pm - 1 scoop Strawberry MD, 1 scoop Banana MD, 3g EPA/DHA, CLA, 3 BCAA, 1 HotRox
4:30pm - 2 scoops Banana MD
8:45am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA
9:30am - 3 BCAA, calcium, magnesium, melatonin
Today was my first transition day. I began with a morning walk, followed by a regular shake. During my walk on the treadmill, I endured a good 30 minutes of gourmet cooking on the TV because someone chose to watch the Food Channel in the gym. The dishes looked amazing, but I didn’t get the same physiological mouth-watering that I used to get, probably because I no longer consider those foods and option. Now to transfer the same logic to other aspects of life.
Three hours later I had my solid meal, which was very satisfying and flavorful. I used 1tbsp of mayo with the chicken and 1tbsp of ranch dressing for the spinach leaves. No carbs (outside of the fibrous kind in the spinach.)
Back on night shift. Tomorrow should be almost identical to today in almost every way. Legs are a bit sore from lunges yesterday, so walking up even a flight of stairs is taxing. Energy levels are high though and resolve remains solid.
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