5:00pm - 5 BCAA, 2 HotRox, NEPA walk (3.3mph,4deg incline) @ 60 mins
6:30pm - 2 scoops Vanilla MD + 3g EPA/DHA, CLA, multi-vitamin
8:00pm - Gym - 10×3 Routine (incline db bench press, one-arm db rows, bulgarian squats)
8:45pm - One serving of Surge
10:00pm - Solid Meal - 1 chicken breast w/ lemon-pepper + steamed broccoli
1:00pm - 1 scoop Strawberry MD, 1 scoop Banana MD, 3g EPA/DHA, CLA, 4 BCAA, 1 HotRox
4:00pm - 2 scoops Banana MD
8:45am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA, melatonin
9:30am - 3 BCAA, calcium, magnesium

Today was very nice. Not only was I able to have my daily solid meal, but also had my dose of simple carbs from Surge during and after my workout. I had limited time before I had to leave for work, so I woke up, did my daily walk, then went back to the gym 1.5 hours later. It worked out well, but all these trips to the gym are causing me to do laundry far more frequently, which is a minor hassle.

What a crazy week. Not only am I coming off weekend night shift, but I’m also working weekday nights this week in order to compensate for the time off on UFC weekend next week. As a result, I won’t be able to make any muay thai classes this week, which bothers me, but on the upside, we have an inter-school tournament happening at my school this Saturday, which should be a real treat. I’ll try to snap some photos for the blog.

This post was brought to you by Project Phatko

Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Tuesday, April 8th, 2008 at 9:40 am and is filed under Velocity Diet.