5:45pm - 5 BCAA, 2 HotRox, NEPA walk (3.3mph,4deg incline) @ 45 mins
7:00pm - 2 scoops Banana MD + 3g EPA/DHA, CLA, multi-vitamin
10:00pm - Solid Meal - 2 chicken breasts
1:00pm - 1 scoop Strawberry MD, 1 scoop Banana MD, 3g EPA/DHA, CLA, 4 BCAA
4:30pm - 1 scoop Strawberry MD, 1 scoop Banana MD
9:00am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA
9:30am - 3 BCAA, calcium, magnesium

My sweet rhythm was messed up today because I had contractors doing work in my kitchen, which was unscheduled (due the coordination difficulties between them), so I only had 4 hours of sleep. I was caught off guard, and because I woke up earlier than planned, yet still had to remain awake for the same amount of time (due to work), I knew that I had a long day ahead of me. I went without food for the first two hours of the day (which should have been spent sleeping), and instead began my day as usual, walk and all, at the same time as previous days. Probably wasn’t the best thing for my metabolism, but I don’t think I had any better alternatives without consuming more calories.

In addition to that, due to the renovation work, I was without water at home! However, I didn’t let that stop me, so instead I went along with my activities as usual (treadmill walk), but then drove to my parent’s house to shower up and make my shake, along with the rest of my shakes for the day. It was some last minute improvisation, but I’ve been too perfect to screw things up now just because of circumstances. The only real casualty was the lack of veggies in my solid meal today.

The contractors were back this morning to finish the work, which also happened to be my bedtime, so it was a very long day indeed. The good news, at least, is that my supplements arrived today.

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Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Wednesday, April 9th, 2008 at 5:31 pm and is filed under Velocity Diet.