7:30pm - 5 BCAA, 2 scoops Banana MD
9:00pm - Solid Meal - 2 chicken breasts, steamed brocholli
12:30am - 2 scoops Banana MD, 3g EPA/DHA, CLA, multi-vitamin
3:30am - 2 scoops Banana MD, 3g EPA/DHA, CLA, 4 BCAA, 1 HotRox
7:45am - 2 scoops Banana MD
10:45am - 2 scoops Chocolate MD, 3tbsp flaxmeal, 1tbsp p-butter, 3g EPA/DHA, CLA, melatonin
11:30am - 3 BCAA, ZMA

It was bound to happen eventually. I had to stay home to chaperon the contractors this afternoon when I woke up (after only 4 hours of sleep, again), which left me with no time to either do my morning cardio or go to the gym. Diet didn’t suffer, so that’s the most important part I guess. Due to lack of time, I had to make my shakes at work, so I could only take one bottle with me, which is why it was officially Banana Day today. To compensate for the missed workout, I will do today’s workout tomorrow instead, which shouldn’t be a problem, except for the slight disruption to my groove.

Today also begins my trial of a ZMA supplement from Biotest. It contains zinc, magnesium, and vitamin B6. Allegedly, it provides better quality rest and recovery, so it’s gonna be replacing my current calcium/magnesium pre-bed supplementation. We’ll see how it goes.

Tomorrow is my last night shift for the week, and then it’s a good 4 days of proper rest, relaxation, and routine. This Friday marks the end of the Week 5, which leaves one more week to go. Today I looked in the mirror and surprised myself by the amount of definition around my ribcage (serratus anterior), mid-to-lower back, and chest. I don’t remember ever being this lean. Good things. I’m not sure whether I will post progress pics this Friday or wait until next Friday, which will mark the end of the transition period, and ultimately the Velocity Diet altogether.

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Tags: diet, nutrition, bodybuilding, fitness

This entry was posted on Thursday, April 10th, 2008 at 9:52 pm and is filed under Velocity Diet.