[Note: This section is in the process of being updated and expanded. 11/04/2008 -Ratko]

I have gone through several routines over the years. I will elaborate on them in future posts, but at the moment, here is my current training routine.

• Monday - Heavy Lifting (Upper Body)
• Tuesday- Lactate-Inducing Circuits + 30 mins light cardio
• Wednesday - OFF
• Thursday - Heavy Lifting (Lower Body)
• Friday - OFF
• Saturday - Lactate-Inducing Circuits + 30 mins light cardio
• Sunday - OFF

The credit behind this routine belongs to Christian Thibideau from T-Nation. Full details and rationale behind the routine can be found here.

-Ratko