Training Routine
[Note: This section is in the process of being updated and expanded. 11/04/2008 -Ratko]
I have gone through several routines over the years. I will elaborate on them in future posts, but at the moment, here is my current training routine.
- Monday – Heavy Lifting (Upper Body)
- Tuesday- Lactate-Inducing Circuits + 30 mins light cardio
- Wednesday – OFF
- Thursday – Heavy Lifting (Lower Body)
- Friday – OFF
- Saturday – Lactate-Inducing Circuits + 30 mins light cardio
- Sunday – OFF
The credit behind this routine belongs to Christian Thibideau from T-Nation. Full details and rationale behind the routine can be found here.
-Ratko
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